Making healthy food choices doesn’t have to be overwhelming. These tips will get you on your way.

  • Cook at home more often to avoid processed foods.
  • How you eat is as important as what you eat. Enjoy your meals without multitasking.
  • Listen to your body – eat when you’re satisfied.
  • Eat at regular times.
  • Plan healthy snacks.
  • Eat a variety of vegetables and fruit at every meal.
  • Eat whole grains more often.
  • Eat fish at least twice a week.
  • Include legumes like beans, chickpeas, lentils, nuts and seeds more often.
  • Don’t be afraid of fat. Choose olive oil and canola oil more often.

Get opinion from expert gastroenterologists on Obesity

The author MaxCure Hospitals

MaxCure Group of Hospitals is the fastest growing multi-speciality chain in India. Established in the year 2011, MaxCure Group of Hospitals has the vision to offer clinical excellence through experienced doctors, high-end infrastructure and transparent patient care which is on par with the best in the world.