10 TIPS FOR HEALTHY EATING

10 TIPS FOR HEALTHY EATING
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Making healthy food choices doesn’t have to be overwhelming. These tips will get you on your way.

  • Cook at home more often to avoid processed foods.
  • How you eat is as important as what you eat. Enjoy your meals without multitasking.
  • Listen to your body – eat when you’re satisfied.
  • Eat at regular times.
  • Plan healthy snacks.
  • Eat a variety of vegetables and fruit at every meal.
  • Eat whole grains more often.
  • Eat fish at least twice a week.
  • Include legumes like beans, chickpeas, lentils, nuts and seeds more often.
  • Don’t be afraid of fat. Choose olive oil and canola oil more often.

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