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Nowadays there are numerous ways to achieve good health. One of the growing activities that many have come to learn provides excellent health benefits, as well as benefits to the environment is bicycle riding.

That being said, if you haven’t yet learned about why bike riding is important for health and the environment, consider these 7 reasons discussed below.

  1. Convenience
  2. An excellent activity for burning calories
  3. It makes you lean and toned
  4. Less stress on your body than other types of exercise
  5. Improves body function
  6. Environment Friendly
  7. Weight Loss


So many people wish they could get in a good workout during the day, but simply don’t always have the time. Bicycle riding offers a convenient workout in that you can bicycle ride to work, to the store, to someone’s house, or simply anywhere you might have to go at some point during the day so that you can be sure to be able to get in a workout at some point.

An excellent activity for burning calories:

30 mins of bicycle riding can burn a significant amount of calories, approximately 298 Calories. A bicycle is one of the best ways to lose weight and maintain fitness.

It makes you lean and toned:

Bicycle riding helps to sculpt and tone not just the legs, but also your core and upper body, giving you a great, lean yet toned appearance.

Less stress on your body than other types of exercise:

Running can cause stress on your body from the repeated impact, and other exercises can result in different types of injuries. But bicycle riding saves you a lot of stress on your knees and other joints, so long as your bicycle is adjusted properly. It is also good for the heart, helping to reduce blood pressure and give their body a good cardiovascular workout.

Improves body function:

Bicycle riding has been proven to help increase energy, provide a more sound sleep, improve bowel movement, improve brain function, and even increase activity in immune system cell growth, making you more capable of staying healthy. Some studies suggest that it may even help to reduce the risk of certain types of cancer


Bicycle riding is obviously a much more fuel efficient and greener way of travel than automobiles. They also save space in parking lots, requires less energy and materials to build, and offers no pollution whatsoever when in use.

Weight Loss:

Bicycle riding is easier for a slightly overweight person to handle than jogging or other strenuous exercises and may result in more rapid weight loss.

There are many other benefits that can be gained by doing so. Just be sure to remember to always select the right bicycle helmet for safety.


Dr. Rahul Agrawal

  • MD (General Medicine)
  • Sr. Consultant General Physician and Diabetologist
  • 16 Years of Experience
  • Medical Registration: 65830
  •   Mon – Sat: 10 AM – 4 PM*
  •   Hitech city, Madhapur

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