Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Many studies have suggested that increasing consumption of plant foods like avocados decreases the risk of obesity, diabetes, blood pressure, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Avocados potential health benefit is protection against cancer.Read More »Avocados: 8 Benefits For Health
List 1: Foods to eat every day
Dark, leafy greens, Nuts, Carrots, Green Tea, Whole grains, Fruits
Whole grains are rich in fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and resveratrol known to promote long life. Carrots are great for eye sight, greens are healthy & low in calories.Read More »Food list for Weight Loss
The key to preventing cardiovascular disease, also called coronary artery disease (CAD), is managing your risk factors, such as high blood pressure, high total cholesterol or high blood glucose. But how do you know which risk factors you have? The best way to find out is through screening tests during regular doctor visits.Read More »Benefits of Regular Checkup for your Heart
What is spinal cord?
The spine or backbone is made up of 33 small spinal bones called vertebrae. Inside the spine is a bundle of delicate nerves called the “spinal cord”. These nerves provide two-way communication between the brain and all parts of your body. They make it possible for us to feel and to move. When we notice that our hands are cold, that means that the nerves in the spinal cord have transmitted information about temperature from our hands to our brain. We can warm our hands with our breath when our brain communicates with the nerves that control our muscles in our arms, allowing them to bring our hands closer to our mouth.Read More »Spinal Cord Injury: Basic Facts
Too much salt can raise your blood pressure, which increases your risk of heart disease and stroke. By reducing your salt intake it is possible to reduce your blood pressure and the associated health problems.
Many of us are spending more time on computer; all of them may have condition known as CVS (Computer Vision Syndrome). CVS can affect 64 % to 90 % of all computer workers, it does not create stable eye damage, but it can be a unlikable side affect. So today we talk about the Top 10 health Tips for Computer User.Read More »TOP 10 HEALTH TIPS FOR COMPUTER USERS
If you’ve ever had a kidney stone, you surely remember it. The pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body. For many, kidney stones aren’t a one-time thing: in about half of people who have had one, another appears within seven years without preventive measures.Read More »5 steps for preventing kidney stones
What is Hepatitis?
Hepatitis is an inflammation of the liver. The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis viruses are the most common cause of hepatitis in the world but other infections, toxic substances (e.g. alcohol, certain drugs), and autoimmune diseases can also cause hepatitis.Read More »Symptoms, Diagnosis and treatment for Hepatitis(Liver) Problems