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Diet & Nutrition Tips

Avocados: 8 Benefits For Health

HEALTH BENEFITS OF AVOCADOS

Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Many studies have suggested that increasing consumption of plant foods like avocados decreases the risk of obesity, diabetes, blood pressure, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Avocados potential health benefit is protection against cancer.

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