Diet & Nutrition Tips

Avocados: 8 Benefits For Health


Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Many studies have suggested that increasing consumption of plant foods like avocados decreases the risk of obesity, diabetes, blood pressure, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Avocados potential health benefit is protection against cancer.

Read More

read more

Habits That Will Surely Spoil Your Dental Health

Chewing ice cubes

It’s common to think that smoking, sugary treats, and careless dental hygiene can have a negative impact on one’s oral health. And it is also common to think that brushing teeth twice a day can keep all the dental problems away. But, it will be shocking for many of us to know that there are even other things which can affect oral health and beauty of the smile as well.

read more