Diet & Nutrition Tips


Avocados: 8 Benefits For Health

Reading Time: 3 minutes

Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Many studies have suggested that increasing consumption of plant foods like avocados decreases the risk of obesity, diabetes, blood pressure, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Avocados potential health benefit is protection against cancer.Read More »Avocados: 8 Benefits For Health

Effects Of Sugar On Teeth

Effects of Sugar on Teeth

Reading Time: 2 minutes

Tooth decay is caused by acid-producing bacteria in your mouth that feed on sugar.

Sugar has its good and bad effects on our health. When taken in limit, sugar has a host of benefits for human health. Sugar has high calorie content hence provides energy to the body. Sugar’s glycolic acid helps in maintaining the health of the skin.Read More »Effects of Sugar on Teeth

Healthy Heart Diet: 8 Steps To Prevent Heart Disease

Healthy Heart Diet: 8 Steps to Prevent Heart Disease

Reading Time: 3 minutes

Eating certain foods can increase heart disease risk; it’s tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply wanted to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a healthy-heart diet.Read More »Healthy Heart Diet: 8 Steps to Prevent Heart Disease

Food List For Weight Loss

Food list for Weight Loss

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List 1: Foods to eat every day

Dark, leafy greens, Nuts, Carrots, Green Tea, Whole grains, Fruits

Whole grains are rich in fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and resveratrol known to promote long life. Carrots are great for eye sight, greens are healthy & low in calories.Read More »Food list for Weight Loss


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Do you suffer from vomiting or fever after having food from restaurants? The restaurant might be unsafe for you. Foodborne illnesses are caused due to contaminated food and beverages. It can lead to food poisoning and paralysis. To treat food borne illness, you should know its symptoms. What are the symptoms? Read on…!!Read More »DO YOU RECOGNIZE THE SYMPTOMS OF FOODBORNE ILLNESS?