Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Many studies have suggested that increasing consumption of plant foods like avocados decreases the risk of obesity, diabetes, blood pressure, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Avocados potential health benefit is protection against cancer.Read More »Avocados: 8 Benefits For Health
Diet & Nutrition Tips
Tooth decay is caused by acid-producing bacteria in your mouth that feed on sugar.
Sugar has its good and bad effects on our health. When taken in limit, sugar has a host of benefits for human health. Sugar has high calorie content hence provides energy to the body. Sugar’s glycolic acid helps in maintaining the health of the skin.Read More »Effects of Sugar on Teeth
Sugar is becoming the biggest dietary enemy we face. Many people consume more sugar than they realize. If you have a sweet tooth and love to eat sugary foods and beverages, be aware that too much sugar isn’t so sweet for your health.Read More »What Happens to Your Body When You Quit Eating Sugar
Some dietary fat is needed for good health. Fats supply energy and essential fatty acids and promote absorption of the fat-soluble vitamins A, D, E, and K.
What type of exercise is best for healthy cholesterol?
You’ve probably heard that exercise can help to keep your cholesterol at a healthy level. But what kind of exercise? For how long, and how often? And how much of an impact can you really expect exercise to have on cholesterol levels?Read More »EXERCISE TO CONTROL YOUR CHOLESTEROL
Eating certain foods can increase heart disease risk; it’s tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply wanted to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a healthy-heart diet.Read More »Healthy Heart Diet: 8 Steps to Prevent Heart Disease
List 1: Foods to eat every day
Dark, leafy greens, Nuts, Carrots, Green Tea, Whole grains, Fruits
Whole grains are rich in fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and resveratrol known to promote long life. Carrots are great for eye sight, greens are healthy & low in calories.Read More »Food list for Weight Loss
What is HAEMOGLOBIN?
Haemoglobin is an iron-containing protein in red blood cells. Haemoglobin carries oxygen around the body and without enough of it your muscles and organs don’t get all the oxygen they need.Read More »Why iron and haemoglobin are important
Do you suffer from vomiting or fever after having food from restaurants? The restaurant might be unsafe for you. Foodborne illnesses are caused due to contaminated food and beverages. It can lead to food poisoning and paralysis. To treat food borne illness, you should know its symptoms. What are the symptoms? Read on…!!Read More »DO YOU RECOGNIZE THE SYMPTOMS OF FOODBORNE ILLNESS?