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List 1: Foods to eat every day

Dark, leafy greens, Nuts, Carrots, Green Tea, Whole grains, Fruits

Whole grains are rich in fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and resveratrol known to promote long life. Carrots are great for eye sight, greens are healthy & low in calories.

List 2: Foods to eat 3 times a week

Yogurt, Cauliflower, Brocooli, Sweet potato, Avocado, Oily fish, Tofu

Sardines are high in protein, and omega-3 fatty acids, which are very good for your heart; plus, the tiny bones contain calcium. Tofu is a low calories protein source, and has more protein then ground beef! Cauliflower and brocooli are praised for their cancer fighting properties. Yogurt is a great source of calcium!

List 3: Foods to eat once a week

Red meat, White starchy foods, Desserts, Alcohol

‘If you’re going to have one drink a week, make it count. So you should choose a dessert or drink that you really love and savour it. Be smart about your portions!

List 4: Foods to never eat

Soda, Processed meals, Canned soups, “Diet” anything

Artificial sweeteners found in diet drinks have been proved to be addictive, so you don’t want to get hocked on diet drinks. They also cause the body to release more insulin and that will lead you to storing body fat.

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