When the hot summer days are around, we’ve got one thing in our minds when it comes to drinks: fresh lemon juice. It is a very popular beverage. Taking lemon juice regularly helps build up your metabolism and hence assists your digestive organs to remove toxics and dirt from your stomach faster.
Drinking lemon juice in the morning gives the body a chance to absorb the vitamins effectively. Healthy advantages of Lemon Juice:
1. Purifying, Detoxifying the Body:
D-limonene, a substance that activates enzymes in the liver, helps promote the hepatic activity of the liver, thereby helping the liver to eliminate toxins in the body.
Moreover, lemon is very diuretic. Drinking lemon juice makes you urinate more, so the toxin also urinate out.
Therefore, fresh lemon juice is considered to be able to detoxify the body very well. Every morning, drink a glass of lemonade, so that all the residue in the body for a long night is discharged out.
2. Strengthen the Immune System:
Lemon juice is capable of boosting the body’s immune system because it contains a lot of vitamin C. This vitamin has both anti-inflammatory and anti-inflammatory properties, which helps to increase iron absorption – minerals that play a role in immune function.
3. pH balance:
Lemon contains an excellent alkaline substance, which helps balance the pH of the body, especially for those who are prone to pH imbalances such as those with high protein diets, cheese and alcohol.
If the body loses its pH balance, it produces a variety of diseases, so drinking regular lemonade in the morning helps keep your body balanced throughout the day, helping you stay healthy.
4. Good for the Digestive System:
Citric acid helps improve the absorption of aluminum hydroxide – the active ingredient helps reduce the acid concentration in the stomach, thereby promoting the digestive system.More reduce symptoms indigestion, heartburn if the body You have this trouble.
5. Reduce Respiratory Disease:
Taking morning lemon juice helps to remove the bacteria that cause infections in the throat and chest so that you can help reduce the number of respiratory diseases. This method is very beneficial for people with dry cough, wind cough, patients with asthma and allergies.
6. Improves Skin Beauty:
Lemon contains a lot of vitamin C, so it is effective in anti-aging, skin beauty, wrinkles and acne reduction on the surface of the skin. Furthermore, vitamin C helps to eliminate toxins from the inside so it helps beautiful skin from the root rather than just the surface.
7. The way to drink lemonade in the morning:
You do not mix lemon juice in the usual way when drinking refreshments ie lemonade with sugar and ice. Use a glass of warm water and a little honey to make lemonade. Warm water and honey are also good for health, help kill bacteria and increase resistance. This great trio will be like a protective armor for your health.