Good Health Tips – Top 10 Ways To Stay Healthy
Health is one of those areas of life where people DO NOT compromise. Not ever! And of course they shouldn’t. Health is an extremely precious thing for us and you should not take it for granted and harm your body. People don’t look at what their eating or feeding themselves and end up destroying their body and health. Your health deteriorated with age, no doubt, but deteriorating it yourself by eating food you know are harmful is just complete IGNORANCE. In this age, people are now becoming more aware of what is harmful and what is not for their health. People now read the ingredients or determine the nutrients of any food before consuming them. Here we have Top 10 Good Health Tips to stay healthy.
01. AVOID FAST FOOD and Stay Healthy
This is a universally acclaimed fact that Junk Food contains certain nutrients that harm your digestive as well as cause infertility issues for women. To stay fit and healthy and avoid all those skin problems, try to give up fast food like burgers, pizzas and switch to a veggie pizza, with a whole grain dough.
02. GET ENOUGH SLEEP (Good Health Tips)
Good news to all the dreamers out there. Sleeping for 8 to 8 and a half hour per day is minimum requirement for adults to stay fit and healthy. Not sleeping to well or for fewer hours can cause heart, blood pressure and of course health problems. And obviously, WHO LOVES DARK CIRCLES?
03. AVOID SMOKING
Every single person on this planet knows the level of damage a single cigarette can do to you. But many people are caged in the hands of their habits. They can’t give up simply because they have been doing it for several years. But if you want to get healthy and fit, you got to give up smoking or any other drugs to consume.
04. AVOID OILY/DEEP FRIED FOODs
WELL WHO DOESN’T LOVE FRIED CHICKEN AND SOME FRENCH FRIES? No doubt they are the yummiest meals on this earth, but not that good for your health. To stay fit and healthy, you have to avoid foods with too much oil and that have been deep fried as they cause cholesterol level to increase and cause numerous heart problems.
05. EXERCISE IT OUT
Exercising helps to digest your food and also toning your body and keeping it in shape. Many people don’t get a chance to work out due to their hectic schedules, but today, many exercises are now known that can be done while sitting on a chair and some workouts that are only 15-20 minutes long. WORK IT OUT MAN!
06. AVOID SUGAR and SALT
Sugar and Salt is one of those things which are incorporated in almost every meal. While they make your food from yummy to extremely delicious, they can make you non-healthy and unfit. Too much intake of sugar or salt is harmful for your body and Market juices or Drinks have extreme amount of sugar in them. Try to eat food with less salt and sugar.
07. BALANCED MEAL
One of the most important to stay fit. Make your meals balanced i.e. incorporating food like protein, carbohydrates, fats, vitamins and much more. All this combination of various food groups will provide for a healthier body and a much more beautiful skin.
08. DEVELOP AN EATING SCHEDULE
Eating after 10 pm is extremely harmful but many people still do it. Manage a proper eating schedule in your daily life and DON’T eat food after 7 pm and try to sleep as early as possible as you know how much sleep is important. This can help your metabolism and energy level to stabilize and keep you fit.
09. AVOID ALL TYPES OF FLOUR
Flour is one of the foods that can damage your body internally and externally. Meals prepared using flour like pizza, pasta, and even breads are no doubt extremely delicious, but they cause troubles in your intestines and ruin your digestive system. So switch to whole grain breads and flours.
10. DRINK LOTS AND LOTS OF WATER
Juices contain high content of sugar rather than water, so the main principle to stay fit and healthy is to start drinking almost 2 liters of water a day i.e. almost 8 glasses. Just by drinking water you can decrease chances of diseases by 70% and water not only makes your body healthy, but your skin fresh and glowing.