How to Boost Your Human Growth Hormone Levels Naturally
The human growth hormone, or simply HGH or GH, is one of the most important anabolic hormones needed by children as well as adults. This particular hormone stimulates growth, cell reproduction and cell regeneration, which are important for development.
The body naturally produces this growth hormone in the pituitary gland. In addition to increasing height in children and adolescents, HGH has many other effects on the body.
It regulates body temperature, sugar and fat metabolism, and also plays a key role in improving heart function, increasing protein synthesis, stimulating the immune system as well as the growth of all internal organs, excluding the brain.
As HGH increases the synthesis of new protein tissues, it has a positive effect on the growth of hair and nails, too. Plus, this hormone works in conjunction with collagen to maintain skin and muscle composition.
In fact, as the production of HGH and collagen slows down with age, the skin becomes looser and thinner. This is why HGH supplements and injections are in the news. However, these supplements and injections also have some negative health effects.
To stimulate the body’s own production of HGH, there are many natural ways that are safe and effective.
Here are the ways to boost your human growth hormone levels naturally:
1. Get Regular Exercise:
Regular exercise is an effective way to increase your body’s HGH secretion in a safe and natural manner.
High-intensity exercises, which can be in the form of sprints, intervals or resistance training, will provide the best results. However, while doing an intense workout, it is important to rest for 30 to 60 seconds to help stimulate HGH secretion.
During high-intensity exercise, the muscle fibers become active, which triggers the release of testosterone and growth hormone into the bloodstream.
2. Do Not Neglect Sleep:
More than 50 percent of HGH production takes place during sleep. Hence, sleeping 7 to 9 hours each night is one of the best ways to boost your HGH levels.
On the other hand, poor sleep or interrupted sleep can interfere with your body’s ability to release HGH.
To enjoy sound sleep, avoid blue light exposure before bedtime, listen to soft music, keep your bedroom free of electronic equipment, and avoid coffee and alcohol late in the day.
3. Lose Weight and Maintain a Healthy Weight:
HGH has an impact on body metabolism, which is important for weight loss.
It has been found that obese people have lower levels of HGH than people with healthy body weights. Plus, people with more body fat also tend to have high levels of insulin, which in turn significantly suppresses growth hormone production.
If suffering from GHD, raising your HGH levels may help you in your effort to get rid of excess body fat, especially from the belly area.
4. Keep Your Vitamin D Level Up:
Vitamin D plays a key role in multiple processes that help increase growth hormone levels. It has been found that a vitamin D deficiency affects the efficacy of HGH levels and also the treatment of GHD.
In addition, vitamin D boosts your testosterone levels and many other bodily functions, which affect growth and development.
Keep your vitamin D levels optimized at 70-100 ng/mL. Exposure to morning sunlight as well as including foods rich in vitamin D, such as salmon, walnuts and vitamin D-fortified cereals, can help.
5. Reduce Your Sugar Intake:
For overall health and healthy production of HGH, it is important to avoid high sugar intake. Excess sugar intake is a key factor in weight gain and obesity, which has a direct impact on HGH levels.
Sugar leads to a high insulin level, which in turn causes reduced levels of both testosterone and growth hormone.
It is also very important to avoid drinks high in sugar after workouts. Consuming sugar after working out can lead to reduced production of HGH.
As sugar is a leading cause of metabolic disorder and several other health problems, it is a wise decision tolimit your sugar intake or completely eliminate it from your diet.